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Bedwetting is when kids who are old enough to control their bladder pee at night during sleep. It's a common problem in kids, especially those under 6 years old. Doctors don't know for sure what causes bedwetting or why it stops. But it's often a natural part of development, and kids usually grow out of it.
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Here's Why You Keep Peeing Your Pants—and What to Do About It

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Daytime Wetting (Diurnal Enuresis)

Something as simple as sneezing during an allergy fit or jumping during a cardio workout class could cause urine to leak out, says Philip Buffington, M. Your solution: Kegels—yep, the same exercise that can strengthen your orgasms —can build your pelvic floor muscles. Your solution: Kegels will help here, too. The American College of Physicians also recommends treating urge incontinence with overactive-bladder medication. Fesoterodine, in particular, has proven to be successful, note researchers.
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If you also do, you may have noticed MANY commercials selling adult diapers or medications for urinary incontinence. The people in these commercials are attractive older women, and appear very happy that their adult diapers fit beautifully under their tight-fitting clothes. As a pelvic health physical therapist, these commercials drive me crazy since I know that urinary incontinence is treatable, it affects MEN and women, and for many, all it requires is some education, lifestyle changes and exercise. The question should be: Why am I peeing in my pants and what can I do about it?
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This can make children suddenly feel like they have to do a wee, so they wet themselves. Constipation and urinary tract infections UTI can cause temporary daytime wetting for some children. Stressful life events — like starting school, the birth of a new sibling, or parents separating — can make it hard for some children to focus on going to the toilet by themselves.
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